im | simple | nazrisaifee | uyakurt | Link | music

On 1:01 AM
today training is really really bad...
i only sprint 150m twice there goes my leg...
its a freaking shit feeling. hate it soo much...
consult marcus for help...was told to take a break and he said that
ive been running too much. the pressure on the shin can cause stress fracture
which can also lead to one year of recover. whoa thats a nightmare. im taking a break
for the following week. a real good break.
i just have to...im too tired of almost everything...especially track...
the interest is dying.
all i felt is pain and pain..

anyway. was searching about fitness and personal training provided in the gym around singapore...whoa. guess syed said is true. helping to form a very nice toned body is an art itself.i like it. as it sounds ART...
i wanna learnt more about it...
its an ART. and i wanna get it for myself too.

cool luh.

The Boy

Nickname: naz.
Birthday: 23rd march 89
Location: singapore
Zodiac Sign: aries
Personality: bet2differ
Languages: eng
E-mail: nazrisaifee_chemicromance

His blog

A poetry in motion that is. for it has its own reasons and meanings and for all this guy could only have. to pour and to cheer about his life. may not be known, but does make a difference in the world. he is half malay and chinese. he loves music. he loves sports. he loves art. he loves the people he knew. simple. simplest at its himself.

loves & hates

50 first date, athletics, avenged sevenfold, blink 182, boxers and hoodies, chris brown, dashboard confessional, faber drive, family and friends, fashion, fm static, football, jonas brothers, katy perry, limp bizkit, music of any kind, secondhand serenade, shop, simple plan, sports, tats simple., the beatles

my fav'd quotes

featured links

Adidas
Atticus
Ask Men
International Association of Athletics Federations
Manchester United
Men's Health
Singapore 2010
Singapore Athletics
TopMan

tag him

his buddies

x NYP Athletics
x adham
x asvin
x biins
x chor hoon
x dorries
x dawnwlle
x dilemmastar
x edith
x elaine
x elearnor
x feng yao.
x hazel
x hafiz
x justina
x kasmini
x kenny
x luqman
x lewis
x matt
x masnurulazurin
x nadiah.
x nadzirah
x peijun.
x peng xin.
x peiyi
x steffi.
x sylvester
x yana
x yinci
x yvonne.
x zhenguang

credits

layout: evme @ moonlight
icons: alteraetion @ supercooled