im | simple | nazrisaifee | uyakurt | Link | music
On 8:58 PM
so sorry for the late update.
okay i gotta admit it. im tired of blogging?!..
kinda lost interest about it. well, now the feeling is there.
that good feeling.
okay. can i say ouch!. as in realli ouch>!. haa. i know its bad to complaint.
but coach gave me a real good run yesterday. and whats the workout?. okay it is
just 300m x 10 times, with the walk to starting as recovery. aa, gotta admit, kinda shock becux im the only one doing a different workout than the rest. well, coach....i still got a long way to go. push me hard and i will try even harder. thanks coach.
hmm, this week has been real great. body watch gym can be real boring and slacking. but with sb brudders of islam. nothing is boring. its fun walking around the school. whoa. haa. i realli love my classmate and trackteam. initially, the brudder of islam is started by khalis. he and his idea. haa. damn funny la....teaching is bought to track...and now everyone combine to be brudders of islam. why? because we mix our jokes till people can cry out. haa. one victim, malik bro....eh naz. dun say that lah!...haha.
well, not only because hanging out with them is nice, but also, i managed to did myself a real good training. on mon, i had a real crazy training of weights and core in the morning. and damn it, once i got home, i kinda got knock out. haa.lol.
ive got one of the best classmate ever! sb! love ya ppl.
tues is a long run, and i managed to do it in the morning too but at the treadmill. still! haa. i realise the treadmill kinda help to improve my running balance. haa. power la. weds training was a real good one. and im still feeling the aching now. good! thats more like it.
today, i had a good lesson my mr james wong about resistance training!. ehs damn cool luh!. i can actually help myself with it. aha!. core training, circuit training and all the repetitions needed to grow different kinds of muscles for some sports man. haa. hmm, didnt train today. i kinda figure out that i need a rest! so thats why i got time to blog. hehe.
what else huh. ooh yahs. just downloaded a few rap and hiphop songs. and whoa. real nice one la. haa. been listening to it...hmm. where's the rock songs?!. well, i still waiting for those bands to release a real good album!.haa. im waiting!.
hmm. personal fitness assesment is another headache. i need to find 8 people not! from sw!. and its tought la...hopefully some people can help me do so!....hehe.
hmm. usually people wrote blogs to complaint. well true. like what my fren mg saes. haa. nthin seems enough in this world to us. yups. hmm im kinda hopeful that what im listening from different people is not true. well, i don't know what really happen but one thing for sure. we said nothing and im sure there are no real problems from there. why another problem when everyone is fine. we ourselves think differently, so lets make sure that i do not jump into any conclusion. i only want to hear things that is said from the person himself. if not. i shall not care. there's no real problems from me to you. you are a friend to me. and for some reason i don't care much about you because you didnt say anything. lets not create enemies shall we. pass down msgs are never accurate. and every actions has real reasons behind it....
hoefully, we'll stay as it should be. ive said nothing but i don't know why people say words for me. we don create enemies....because...
shall not say further.
go nyp track. all the way. make that sweat pay. jia you!
leave.
so sorry for the late update.
okay i gotta admit it. im tired of blogging?!..
kinda lost interest about it. well, now the feeling is there.
that good feeling.
okay. can i say ouch!. as in realli ouch>!. haa. i know its bad to complaint.
but coach gave me a real good run yesterday. and whats the workout?. okay it is
just 300m x 10 times, with the walk to starting as recovery. aa, gotta admit, kinda shock becux im the only one doing a different workout than the rest. well, coach....i still got a long way to go. push me hard and i will try even harder. thanks coach.
hmm, this week has been real great. body watch gym can be real boring and slacking. but with sb brudders of islam. nothing is boring. its fun walking around the school. whoa. haa. i realli love my classmate and trackteam. initially, the brudder of islam is started by khalis. he and his idea. haa. damn funny la....teaching is bought to track...and now everyone combine to be brudders of islam. why? because we mix our jokes till people can cry out. haa. one victim, malik bro....eh naz. dun say that lah!...haha.
well, not only because hanging out with them is nice, but also, i managed to did myself a real good training. on mon, i had a real crazy training of weights and core in the morning. and damn it, once i got home, i kinda got knock out. haa.lol.
ive got one of the best classmate ever! sb! love ya ppl.
tues is a long run, and i managed to do it in the morning too but at the treadmill. still! haa. i realise the treadmill kinda help to improve my running balance. haa. power la. weds training was a real good one. and im still feeling the aching now. good! thats more like it.
today, i had a good lesson my mr james wong about resistance training!. ehs damn cool luh!. i can actually help myself with it. aha!. core training, circuit training and all the repetitions needed to grow different kinds of muscles for some sports man. haa. hmm, didnt train today. i kinda figure out that i need a rest! so thats why i got time to blog. hehe.
what else huh. ooh yahs. just downloaded a few rap and hiphop songs. and whoa. real nice one la. haa. been listening to it...hmm. where's the rock songs?!. well, i still waiting for those bands to release a real good album!.haa. im waiting!.
hmm. personal fitness assesment is another headache. i need to find 8 people not! from sw!. and its tought la...hopefully some people can help me do so!....hehe.
hmm. usually people wrote blogs to complaint. well true. like what my fren mg saes. haa. nthin seems enough in this world to us. yups. hmm im kinda hopeful that what im listening from different people is not true. well, i don't know what really happen but one thing for sure. we said nothing and im sure there are no real problems from there. why another problem when everyone is fine. we ourselves think differently, so lets make sure that i do not jump into any conclusion. i only want to hear things that is said from the person himself. if not. i shall not care. there's no real problems from me to you. you are a friend to me. and for some reason i don't care much about you because you didnt say anything. lets not create enemies shall we. pass down msgs are never accurate. and every actions has real reasons behind it....
hoefully, we'll stay as it should be. ive said nothing but i don't know why people say words for me. we don create enemies....because...
shall not say further.
go nyp track. all the way. make that sweat pay. jia you!
leave.
I give
my life to hear your voiceThe Boy
Nickname: naz.Birthday: 23rd march 89
Location: singapore
Zodiac Sign: aries
Personality: bet2differ
Languages: eng
E-mail: nazrisaifee_chemicromance
His blog
A poetry in motion that is. for it has its own reasons and meanings and for all this guy could only have. to pour and to cheer about his life. may not be known, but does make a difference in the world. he is half malay and chinese. he loves music. he loves sports. he loves art. he loves the people he knew. simple. simplest at its himself.loves & hates
50 first date, athletics, avenged sevenfold, blink 182, boxers and hoodies, chris brown, dashboard confessional, faber drive, family and friends, fashion, fm static, football, jonas brothers, katy perry, limp bizkit, music of any kind, secondhand serenade, shop, simple plan, sports, tats simple., the beatlesmy fav'd quotes
featured links
Adidas
Atticus
Ask Men
International Association of Athletics Federations
Manchester United
Men's Health
Singapore 2010
Singapore Athletics
TopMan
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his buddies
x NYP Athleticsx adham
x asvin
x biins
x chor hoon
x dorries
x dawnwlle
x dilemmastar
x edith
x elaine
x elearnor
x feng yao.
x hazel
x hafiz
x justina
x kasmini
x kenny
x luqman
x lewis
x matt
x masnurulazurin
x nadiah.
x nadzirah
x peijun.
x peng xin.
x peiyi
x steffi.
x sylvester
x yana
x yinci
x yvonne.
x zhenguang
credits
layout: evme @ moonlighticons: alteraetion @ supercooled
